Oolong Green Tea Weight Loss

Another thing we look for when thinking of a tea to help with weight loss is how much caffeine it has.

Oolong green tea weight loss.

When ingested these polyphenols may decrease the rate at which fats are absorbed into the body. Also the concentration of polymerized polyphenols was significantly higher in the oolong tea versus the green tea. While green tea is effective for weight loss oolong tea can be considered a better option. Both green tea and oolong have a certain amount of caffeine.

Like green tea it s a rich source of catechins. In one study more than two thirds of overweight people who drank oolong tea every day for six weeks lost more than 2 pounds and trimmed belly fat. Oolong tea is more beneficial in promoting weight loss because the caffeine and egcg content is much higher in the green tea versus the oolong tea. Green tea versus oolong tea which is better for weight loss.

Also oolong tea and green tea are both capable of reducing blood sugar and helping in type 2 diabetes cases 4. The claim is based on a 2003 study by komatsu from the tokushima school of medicine in japan. You can read about the study at. Many so called experts claim that oolong tea is better than green tea because it burn 2 5 times more calories than green tea.

It s well known that caffeine helps the body reduce fat deposits. Oolong tea weight loss faq 3.