Oolong Tea Vs Green Tea

Green tea is often prepared around 80c 175f while oolong tea is prepared near cooking temperature.

Oolong tea vs green tea.

The green has a green color whereas the oolong has a brown texture. The green tea tastes mild compared to the latter. Oolong however typically contains less fluoride than green tea. Oolong tea is slightly fermented while green tea is not fermented at all.

This means that more caffeine is extracted from oolong compared to green. Green tea has been researched and marketed so much for weight loss that it has become a de facto calorie buster even if scientific evidence is inconclusive. Oolong tea vs green tea. So this cannot be a deciding factor for the choice of tea to be made.

Green tea contains more catechins and anti inflammatory polyphenols compared to oolong tea. Many tea connoisseurs value oolong tea for. Green tea is green in color and has a milder taste than oolong tea which is light brown in color and can have a range of flavors from fruity to woody. The results showed that green tea managed to normalize cholesterol and fat levels after 18 days of treatment while black and oolong teas achieved the same results after 25 days.

Green tea is abundant with antioxidants that help you shed a few pounds or maintain a certain weight. So green tea seems to work better as far as we know. Thus people on strict caffeine consumption should consider green tea over oolong because it may cause higher chances of side effects. On the other hand oolong tea is a good accompaniment to greasy food.

If you want scientific credibility go for green tea. Also oolong tea and green tea are both capable of reducing blood sugar and helping in type 2 diabetes cases 4. Let us find out the differences between oolong tea and green tea taste and color. However you can t drink green tea with your meal as it can upset your stomach.

This means that all oolong teas go through the process of oxidation where tea leaves are dried over a period of several weeks. Caffeine makes us alert and tea has enough of it. Oolong is much popular for its flavor. All in all it s relatively safe to assume that a cup of oolong tea generally contains more caffeine than a cup of green tea.

Both green and oolong tea contain a similar amount of caffeine at around 25mg per cup for green tea and about 37mg for oolong. Oolong tea has lower levels of catechins and polyphenols than green tea. Weight loss and or maintaining a healthy weight. A cup of the either one has approximately 70 milligrams of caffeine but some suggest that the caffeine level in green tea varies between 35 70 mg while in oolong tea it varies between 50 75 mg.

Both oolong and green tea have almost same amounts to caffeine in it. It is more proven and has been shown to burn more fat.