Organic Rolled Spelt Flakes

We ve provided special diet and nutritional information for educational purposes only.

Organic rolled spelt flakes.

60 minutes or more. Grain place rolled barley is processed in a way that increases digestibility while retaining nutrients and improving storage quality. These certified organic spelt flakes are grown in australia are non gmo and have no added preservatives. Add 1 cup flakes to 2 cups of boiling water.

Add in big pinch of salt and enough water to cover the spelt by a couple of inches. 99 71 99 item 68 00 shipping. Nowadays spelt is especially popular among organic farmers because it requires less fertilizer and is more disease resistant than common wheat. It is used as a cooked breakfast cereal alone or combined with other cereal grain flakes in granola or as an addition to soups.

Bob s red mill organic regular rolled oats 32 ounces pack of 4 package may vary 4 7 out of. Heat a pot over medium heat. Spelt is a natural source of iron. Lower heat cover and simmer for about 15 20 minutes or until the liquid has been absorbed and the desired consistency has been reached.

99 1 00 ounce get it as soon as. To create hot cereals or soups every 1 cup of spelt cooks in 1 cups of water and for approximately. A deficient intake of iron can affect oxygen delivery making you feel weak and tired. You can prepare it for breakfast as porridge for dinner in a quick savory pilaf or add to creamy soups and stews.

Bring to a boil reduce to a simmer and let cook until the emmer is tender but chewy. A half cup dry serving of rolled spelt flakes meets 8 percent of your daily iron needs or about 1 4 mg. Spelt can be used in granolas and baked goods. Organic quick cooking rolled spelt flakes 2 bags 16 oz each sweet nutty flavor and hearty texture highly nutritious alternative to rolled oats thought to have originated independently in both asia and europe over 7 000 years ago this hearty cereal grain was a staple of european civilizations as far back as the bronze age.

Grains bg13934 grains rolled spelt flakes 1x25lb. Rolled barley has a rich nutlike flavor. Hearty spelt is nutty in flavor and firm in texture. Spelt flakes are a great ingredient in porridge muesli and apple crumble.

4 9 out of 5 stars 12. Grain place foods non gmo organic rolled spelt 1lb bag. Since product formulations change and products may contain additional or different ingredients nutrition or usage information than is presented on this website you should always check product packaging for the most recent ingredient and special diet information. Add spelt and toast until fragrant 3 to 4 minutes.

Organic rolled spelt is full flavoured slightly nutty with a subtle fresh aroma. Iron is an essential mineral that assists hemoglobin with the transportation of oxygen throughout your body. 5 0 out of 5 stars 1.