Over The Counter Remedy For Leg Cramps

Alternative treatments for nocturnal leg cramps.

Over the counter remedy for leg cramps.

3 diphenhydramine 12 5 mg to 50 mg nightly available over the counter. Foot and leg cramps can be strong and painful contractions that last for a few seconds or a number of minutes. To prevent leg cramps mix 1 teaspoon each of apple cider vinegar and honey and 1 tablespoon of calcium lactate in half a glass of warm water. This material is provided for educational purposes only and is not intended for medical advice diagnosis or treatment.

Drink this solution daily before going to bed to prevent the problem. You just need to apply hypo allergenic liquid soap onto the center of your cramp. Night time cramps are quite common and often occur just as fall asleep or awaken. Another time tested remedy for leg cramps is blackstrap molasses.

Potassium magnesium and calcium deficiency extended time standing on a hard surface. Nonsteroidal anti inflammatory drugs such as ibuprofen advil motrin and naproxen aleve can help relieve tenderness after a cramp. 5 quinine is the best studied drug for nocturnal leg cramps and has been found effective in some studies. There are multiple causes for these cramps.