Over The Counter Vitamins For Testosterone

However there is typically little evidence to demonstrate their.

Over the counter vitamins for testosterone.

To get more vitamin d increase your sun exposure. Testosterone therapy can help treat hypogonadism this condition occurs when the body can t produce enough testosterone on its own. Knowing this one has to wonder why so many men seek to treat their low testosterone symptoms with over the counter supplements. Foods such as fruits vegetables leafy greens nuts seeds fish and poultry are loaded with nutrients like zinc magnesium and vitamin d which have been shown to boost testosterone naturally.

Stay away from alcohol sugary foods and meats that contain antibiotics and hormones since these foods can cause fluctuations in your testosterone. There are many testosterone supplements available to buy over the counter that purport to increase a person s testosterone. The supplement group s vitamin d levels doubled and their testosterone levels increased by around 20 from 10 7 nmol l to 13 4 nmol l. What s more over the counter testosterone boosters won t have the same effects on energy muscle composition sex drive and mood as actual testosterone.