In a small saucepan over medium heat combine honey peanut butter maple syrup canola oil brown sugar cinnamon.
Peanut energy bars recipe.
Cup pure maple syrup.
Combine peanuts sunflower seeds or other nuts raisins or other dried fruit oats rice cereal and wheat germ if using in a large bowl.
Combine peanut butter brown sugar and honey in a large microwaveable bowl and microwave on high or boil on stove top until bubbling 1 to 2 minutes.
Pour the peanut butter mixture over the dry ingredients and stir until covered.
Press into a 9x9 inch pan.
Stir and cook until mixture just begins to bubble about 3 to 5 minutes.
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Transfer mixture to the prepared pan.
Combine peanut butter and honey in a large nonstick pot and warm up over a low heat until runny and mixed.
Microwave on high until bubbling 1 to 2 minutes.
You don t want to cook it just heat it up enough to stir everything together nicely.
One of my daughter s favorite snacks are energy bars and consequently she frequently asks if we can whip up a batch.
Heat uncovered until warmed 20 30 seconds.
Directions in a large microwave safe bowl combine peanut butter and honey.
Blended with high nutrient foods.
Add remaining ingredients and stir until combined.
1 cup plus 2 tbsp creamy peanut butter.
Mix in the oatmeal and protein powder if using.
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Step 3 combine peanut butter brown sugar and corn syrup or honey in a large microwaveable bowl.
Add vanilla and stir until blended.
Add vanilla and stir until blended.
No bake oatmeal peanut butter energy bars quickly come together with wholesome ingredients like oats nuts chia seeds dried fruit peanut butter and honey.
Scale 1x 2x 3x ingredients.
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Peanut butter energy bars.
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This no bake peanut butter and oatmeal energy bars recipe is easy to make filling and is a great addition to your list of healthy snacks for kids.